Weight Loss and Compassionate Thinking
Serial dieters know that you need something more than willpower to succeed at losing weight. Gimmicks don't work. We often become vulnerable and depressed after yet another unsuccessful weight loss attempt. When we don't reach our weight loss objectives, we can lose the motivation to persist and it becomes difficult to believe that we will ever succeed. Dieters are not alone when it comes to entertaining such disempowering thoughts. A similar sense of hopelessness is experienced by people trying to kick habits like smoking, excessive drinking, gambling and many more.
Some people however manage to achieve their weight loss goals and to kick their bad habits. There is a link between those that succeed at achieving difficult goals and their ability to maintain optimistic thoughts and compassionate thinking. Refer our blog for more context: How to Practice Self-Compassion, Lose Weight and Feel Good About Yourself .
Our Mindfulness Dieting approach is based on current research which provides evidence that optimistic people are able to achieve difficult goals with high levels of enduring success.
Some people however manage to achieve their weight loss goals and to kick their bad habits. There is a link between those that succeed at achieving difficult goals and their ability to maintain optimistic thoughts and compassionate thinking. Refer our blog for more context: How to Practice Self-Compassion, Lose Weight and Feel Good About Yourself .
Our Mindfulness Dieting approach is based on current research which provides evidence that optimistic people are able to achieve difficult goals with high levels of enduring success.
Focussed Mind, Healthy Body
Famous personalities, Hollywood actors, public figures and other successful dieters who make use of coaching support for weight loss know that it is easier to shed excess weight with support and compassion. Depression and negativity are the enemies of any weight loss program. Compassionate thinking, necessary nutrition supplementation, cultivating healthy eating habits and adopting a manageable daily fitness regimen can make a significant contribution towards achieving a permanent and positive lifestyle change. We teach a combination of several strategies to manage pessimistic thoughts and to provide a strong sense of personal motivation as part of a set of resilience skills specially designed for dieters.
Our approach is to provide daily motivation, education and practical assistance - giving dieters the advantage of a support team and ensuring their success.
We have developed a guided program for weight loss which includes:
Our approach is to provide daily motivation, education and practical assistance - giving dieters the advantage of a support team and ensuring their success.
We have developed a guided program for weight loss which includes:
- A personal strengths assessment for identifying signature strengths and how to use them;
- A personalised eating plan and nutritional supplements under supervision of a dietician;
- A suitable walking program to build fitness levels;
- Daily coaching and positive reinforcement;
- Daily on-line journaling to maintain positive thoughts and to establish new eating habits;
- A professional make-over to bring out the best in your appearance;
- A photo portfolio to celebate your newfound confidence and success.
Complete the Contact Us form or send an e-mail to: [email protected] for further information about creating a personal weight loss success story for you.
This time you're not alone!
This time you're not alone!
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